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BBC One - Bench - Teens

2:45pm Friday, 30th January 2026

Ident

Introducing “Escape to the Country”

Ident: Bench - Teens
Collection: Lens
Broadcast time: 2:44pm
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30th January

6:00am
Breakfast
Farmland - Ramblers
10:45am
Rip Off Britain
Outdoor Pool - Swim Squad
11:15am
Homes Under the Hammer
Cafe - Builders
12:15pm
Bargain Hunt
Market - Calm
1:00pm
BBC News at One including South East Today
Sky - Daytime
2:00pm
Father Brown
2:45pm
Escape to the Country
Bench - Teens
3:45pm
The Travelling Auctioneers
Cafe - Builders
4:30pm
Antiques Road Trip
Market - Hustle
5:15pm
Pointless
Outdoor Pool - Pool Party
6:00pm
BBC News
7:00pm
The One Show
Warehouse - Skateboarding
7:30pm
Amanda & Alan's Greek Job
Cafe - First Date
8:00pm
Amanda & Alan's Greek Job
Outdoor Pool - Clowning Around
8:30pm
Would I Lie to You?
Farmland - Festival
9:00pm
Death in Paradise
Market - Aftermath
10:00pm
BBC News and Weather
Sky - Night
10:40pm
The Graham Norton Show
Hall - Showtime
11:30pm
RuPaul's Drag Race UK vs the World
Warehouse - Rave
12:50am (31st)
Get Out
Bench - Empty
2:30am (31st)
Weather for the Week Ahead
Sky - Night
2:35am (31st)
BBC News
Market - Aftermath

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